A breast pump is an important tool for nursing mothers, it allows the milk to be extracted and emptied from the breast and stored for later use, helping mothers who need to be away from their babies for long periods or who find it difficult to breastfeed directly. To help new moms understand how to use a breast pump, this guide will explain the different types and parts of breast pumps, the breast pump guide to successful breast pumping, and more. Read on for pumping breast milk correctly!
Types & Parts in A Breast Pump
Before we get into how to use a breast pump, it's important to understand the different types of pumps and their parts, knowing the basics can help use the pump correctly for the best results.
Types of Breast Pump：
- Manual Breast Pump:A manual breast pump is a non-electric, hand-powered pump. It requires you to manually squeeze or pump a handle to create suction that extracts milk from the breast.
- Electric Breast Pump:An electric breast pump is powered by a motor that creates a rhythmic suction and release pattern to extract milk from the breast, allowing for hands-free pumping. There are two types: single and double electric pumps. A single electric pump only pumps from one breast at a time, while a double electric pump can extract milk from both breasts simultaneously.
Common Parts of a Breast Pump:
- Flange: It is the cup that attaches directly to the breast and usually comes in different sizes to ensure comfort during use.
- Connector: The part that connects the breast shield to the valve.
- Valves and Membranes: The valve and membranes controls the intake and release of milk.
- Handle: In manual pumps, this is the part that you squeeze to create suction.
- Breast milk bottle: The sucked-out breast milk will flow directly into the bottle for easy storage or to feed directly.
Electric breast pumps will have extra accessories that are:
- Charging or battery accessories: Requires power to maintain use.
- Massage cushion: Promoting the flow of breast milk.
How to Pump Breast Milk: Step by Step Guide
Once we understand the electric and manual breast pumps, next are steps regarding how to use a breast pump.
Step 1: Cleanliness First
Wash your hands before and after using the pump. Clean all parts that contact breast milk (flange, bottles, valves) with warm, soapy water after each use, using a bottle brush for tight spots. Air dry on a clean towel or surface, ensuring no water remains in the tubing. Read our guide to know more about how to clean and sterilize breast pump parts.
Step 2: Stay Comfortable and Relaxed
Before pumping, relax in a quiet, comfy space with snacks, drinks, and maybe some music. Take deep breaths, and use your free hand to gently massage the breast, especially around the areola. This helps trigger the let-down reflex and encourages better milk flow.
Step 3: Position the Flanges
Fit the flange to the nipple, making sure it is in the center of it. The correct size flange should have no space between it and the breast and not be able to move easily. (Breast size changes during breastfeeding, so you can measure the flange size at intervals. )
Step 4: Start with Gentle Suction
How to use a manual breast pump:
- Squeeze the handle gently, building up suction slowly. It might feel odd at first, but the goal is to stimulate milk production, not to force it out.
- Be gentle! Starting with slow, soft suction helps mimic the natural flow your baby would create.
How to use an electric breast pump:
- Attach the flange snugly to your breast, ensuring there's a good seal.
- If your pump has adjustable settings, start with the gentlest suction mode and speed, gradually increasing it as needed. Most electric pumps have a "stimulation mode" to mimic the baby's initial quick suckling, followed by a “expression mode” with slower, deeper suction to help with milk extraction.
- A hands-free option is great for multitasking, as it lets you focus on relaxing rather than holding the pump.
If you're using the eufy wearable breast pump S1 Pro, its HeatFlow™ technology and 105° angled flanges make pumping more comfortable by providing a natural, ergonomic fit that reduces discomfort and increases milk extraction efficiency.
Step 5: Time Your Session
How long should a pumping session last? A typical pumping session lasts 15 to 20 minutes for each breast, but this can vary depending on milk flow and comfort. If milk is still flowing or if you are pumping for the first time, you can pump longer.
Switch breasts when the flow slows, and don't worry if one side produces more—this is totally normal. Using a double pump can help save time by expressing milk from both breasts simultaneously.
Step 6: Store Safely
After pumping, take off the flange. It is best to store milk in food-grade containers or breast milk storage bags. Cool promptly if not used immediately and label with the extraction time.
The CDC recommends storing breast milk at room temperature for no more than 4 hours, in the fridge for up to 4 days, and frozen for 6-12 months. Never refreeze thawed milk.
Step 7: Clean After Use
Disassemble the breast pump after use and wash off any breast milk residue on the parts with water. Afterwards, wash them again with soap and water, leave them on a clean surface to air dry and finally make sure that all parts are sterilized.
Conclusion
Mastering how to use breast pump efficiently is key to simplifying the breastfeeding experience. Knowing these simple tips in the guide, such as proper cleaning, preparation, and breast pumping steps, with practice you will have an easy and efficient breast pumping process. If you experience discomfort or problems with the breast pumping process, listen to your body and seek help from a lactation specialist.
FAQs
How do you properly put on a breast pump?
If you're not using a pumping bra, hold the breast shield with your thumb and index finger while supporting your breast with your palm and fingers. Gently press the shield against your breast, being careful not to apply too much pressure, as it could block milk flow.
How to produce more breast milk when pumping?
To boost milk production, pump frequently (every 2-3 hours), ensure proper latch, and stay hydrated. Holding your baby while pumping can help stimulate the letdown reflex. Relaxation and a nutritious diet are key to supporting milk flow.
How long should I pump first week?
In the first week, aim to pump for 15-20 minutes every 2-3 hours, including during the night. This helps establish your milk supply. Focus on frequency rather than duration, as pumping more often encourages milk production. As you progress, adjust the duration to your needs.
When is it too early to pump breast milk?
It's usually best to wait 3-4 weeks before pumping, allowing time for breastfeeding to be established and for your milk supply to regulate. Pumping too early can interfere with your baby's latch or your body's natural supply. Always consult a lactation consultant for personalized advice.